Quick Conversion
1 US cup = 245 grams
Divide the ingredient weight by 245 to estimate US cups, or use the interactive converter.
Milk Grams to Cups
Convert milk and similar thin liquids using 245 grams per US cup.
Milk Grams to Cups Chart
Milk Grams to Cups
| Grams | Cups |
|---|---|
| 30g | ⅛ cup |
| 60g | ¼ cup |
| 120g | ½ cup |
| 180g | ¾ cup |
| 245g | 1 cup |
| 370g | 1 ½ cups |
| 490g | 2 cups |
Measuring Method
Pour milk into a liquid measuring cup on a flat surface and read the marking at eye level, or weigh it directly on a scale set to grams for the most repeatable result.
Whole milk, 2%, and skim milk have nearly identical densities, so one value works for all of them. Heavier liquids such as honey or maple syrup need their own density value instead.